Do you suffer from decreased energy? Uncomfortable sleep? Hip, Knee or lower back pain? Then take a look at our Hips Don't Lie programme....
Hips don't lie" is a practical, easy-to-follow program you can use today to release your hip flexors for more strength, improve health and all day energy. This program contains exercises with explanations on perfect form and exactly how to target hard-to-reach psoa muscle which is the root cause of tight hip flexors.
Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and consequently decreasing blood flow and circulation through the hips. This tightness results in physical discomfort, making it more difficult to fall asleep and more likely to wake up during the night.
The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability. There are also progressions to make the movements more challenging if needed.
Start this programme today for only £35 and get the full programme delivered directly to your Inbox.