TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Based on 6 basic movements: Push, pull, plank, rotate, hinge, lunge.
Who is it for?
For anyone who wants to increase their strength, balance, stability or anyone who has hit a plateau in their training and want to try something new. Studies have shown that TRX Training provides muscular and cardiovascular benefits that can amount to a great impact on an individual's overall health.