Our unique and expert led Metabolic Reset programme will help get your New Year off to a flying start and see you smashing your weight management and health goals
6 sessions with Nutrition and Fitness experts over a time frame to suit you.
Reset, restore and refocus your health with our results driven and evidence-based approach to kick starting weight loss and improving your overall health and wellbeing.
Enhance your body composition to maximise your calorie burning capacity. Uncover underlying micronutrient deficiencies and explore areas of health such as cardiovascular disease and diabetes risk by looking at biological markers linked to metabolic syndrome.
Metabolic syndrome is a cluster of common symptoms associated to modern lifestyles and is thought to affect around 1/ 3 of us.
If you’re worried about or suffering from blood pressure or blood sugar issues, excess fat around the middle or abnormal cholesterol or triglycerides this could be your chance to halt them in their tracks and change your path of future health to a much more positive prospect.
If you’ve tried endless diets and training plans but you’re still here reading this, it’s probably because you didn't yet reach your goal. But that’s okay, don’t beat yourself up. Many plans are too restrictive, too extreme and too generic.
To truly reach your targets and potential, you need tailored advice fitting to your individual biochemistry and life. These enable you to embark upon gradual habit change that becomes second nature and remove all the feelings of deprivation that we associate to ‘’dieting’’.
We want to educate and empower you to manage your own health and weight long term. With this new-found power, you begin to regain control of your life. That means, food, relationships, work and a massive mental health boost.
Start with our Essential Health Check
A simple finger prick blood test that looks at 19 different health markers, covering: cholesterol and triglycerides, liver function, vitamin D, iron deficiency, B12, and folate.
These results will be used alongside dietary analysis from our expert Nutritionists to formulate realistic recommendations helping you progress towards your optimal diet, weight and nutrient intake.
A micronutrient MOT will highlight the need for any additional support though nutritional supplements and we’ll consider and propose any functional testing that would help provide further insight into underlying problems or what may have been creating barriers against progress in the past.
You’ll receive kick start menu plans and the opportunity to learn from these so you grow in confidence and ability to be able to put together your own meals fitting the balance, moderation and variety we encourage.
Blood pressure checks and body composition analysis with a fitness expert will give us quantified insight and lay the foundation to tailor change with both diet and activity habits.
Personal training and activity prescription plus more engagement with day-to-day activity levels will enhance body composition change and support metabolic revving and reset.
You’ll be monitored throughout to give you factual insight whilst maintaining a balance between motivation & progress.
Joining the Metabolic Reset Programme gives you access to unique optional extras, discounts and continued support beyond the plan if required.
The hardest part is starting!
Click below to book or speak to a member of the team
Let us mentor you in becoming your best you! You’ll wish you’d done it ages ago!
Champneys Metabolic Reset Programme Includes:
6 Nutrition & Fitness Services below over a time frame that suits you ( recommended 6 weeks):
Essential health check . https://www.yorktest.com/products/essential-health-check/ Test for 19 different health markers, covering: cholesterol and triglycerides, liver function, vitamin D, iron deficiency, B12, and folate. It is a simple finger prick blood test, results normally within 7 days and an easy to interpret guidebook plus advice from Champneys Nutritionist to best support your overall health
Blood Pressure, Body Composition Analysis & measurements pre and post programme
Analysis of current dietary intakes
Kick Start Menu Plans - 3 x 7 days plans. Tailored recommendations based on blood test results
Fitness Consultation & Exercise Prescription - Analyse day to day activity & exercise levels and make some recommendations for change focused on improved body composition, CV health linked to metabolic syndrome and insulin sensitivity. Plan exercise goals and negotiate outline of focus for ideal PT session for next meeting