Join Jamie for a 2-hour workshop with a specially designed cross-training workout on the cardiovascular equipment.

During the workshop you will learn how to use the rower, ski-erg and assault bike correctly, as well as have some fun training with your fellow gym users.

We will be holding a competition for our members & guests to see who can get the fastest time completing:

• 1km row
• 1km ski
• 2km assault bike
  (In order)

The schedule for the workshop will be as follows:

• Greetings & introduction
• About cross-training
• Instruction on the rower, ski, and assault bikes
• Warmup (prior to athletes taking part)
• Workout
• Cool-down
• Q&A
  
  When: Wednesday 8th January
  Time: 2-4pm

Free to attend