Empower. Educate. Embrace.
Join Emma for an exclusive Menopause Wellness Workshop designed to support and guide you through perimenopause and menopause with expert advice, mindful movement, and relaxation techniques.
Date: TBC
Location: Studio
What to expect:
Informative Presentation – Understand the changes your body is going through and discover practical tools to navigate this transition with confidence.
Yoga for Hormonal Balance – Gentle movements to support your body, ease symptoms, and promote relaxation.
Mindfulness & Meditation – Learn techniques to manage stress, improve sleep, and bring calm into your daily life.
Practical Tips & Takeaways – Lifestyle adjustments, nutrition insights, and self-care strategies to help you feel your best.
This workshop is designed to empower you with knowledge and provide practical ways to ease menopause symptoms while embracing this new phase of life with confidence.
Investment: £10 per person
Bring a friend: £15 per person
Minimum 4 people.
Spaces are limited.
About Emma
Emma’s wealth of experience and unique, disciplined, yet light-hearted teaching style has led her to work with some of the world's largest companies, providing corporate wellness in the workplace.
As one of the most knowledgeable instructors in her field, Emma successfully promotes mental and physical wellbeing to all: from employees and elite sports professionals to schools and individuals. Her creative sessions incorporate Hatha, Mandala Vinyasa and Yin Yoga to stretch, tone and strengthen every muscle in the body along with mindfulness and meditation to calm the mind, leaving you rebalanced, renewed and revitalised.
Her aim is to provide welcoming space, to facilitate and to help you find movement, in whatever modality and expression that may be.
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