Nutrition Talks with Helen

Join Helen Jones, Registered Nutritional Therapist & Champneys Gut Health Expert, for an insightful talks.

Healthy Gut, Healthy Body: Glow From the Inside Out!

Wednesday 9th April 18.00 in St Thomas Suite
Wednesday 21st May 14.00 in Mottram Hall Studio

In this exciting session, Helen will share:
• The secrets to maintaining a balanced gut for overall health
• How gut health influences your energy, skin, and mood
• Diet and lifestyle tips to support a thriving gut
• How unexplained symptoms could be linked to your diet and gut health
• Simple yet powerful habits for glowing from the inside out

Whether you're looking to boost your wellbeing or simply curious about the gut-body connection, this talk is for you.

Limited spaces available.

Your gut health is the foundation for feeling great and glowing with confidence. Don’t miss out!

Harmonising Hormones - Nutrition for Women’s Wellness

Wednesday 30th April 14.00 in St Thomas Suite
Wednesday 7th May 18.00 in Mottram Hall Studio

Are you ready to take control of your hormones and feel your best at every stage of life?
Join Helen Jones, renowned Nutritional Therapist, for an empowering talk that uncovers the key to hormonal balance through the power of food and nutrition.

Discover how:
• Balance your hormones naturally with nutrient-rich foods
• Alleviate PMS, menopause symptoms, and stress-related hormone imbalances
• Boost energy, mood, sleep and overall well-being through personalised nutrition

Don’t miss this opportunity to learn how to harmonise your hormones for a healthier, more vibrant you!

Limited spaces available.