Join us for an enlightening session with personal trainer Murtaza as we explore the world of Pilates and its incredible benefits for both body and mind.
Date: 30th October 14:00 - 15:30
In this engaging talk, Murtaza will delve into the foundational principles of Pilates, demonstrating how this low-impact exercise method can enhance flexibility, strength, and overall well-being.
Afterwards join us in the cafe for a latte & post class conversation on Pilates & its benefits.
Max number of participants is 10.
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