Make the most of your trip and ensure you are ski fit!
Solid physical preparation can make the difference between you having an incredible skiing experience or an incredibly painful experience!
This ski fitness programme offers some practical tips for preparing you for the ski season ahead, as well as a ski specific training programme.
The series of stretches and strengthening exercises have been specifically designed for skiers. Our exercises are designed to increase your optimal range of motion and strength across the key joints used while skiing.
There is an emphasis on independent leg strength and control.
Performed correctly these exercises will increase your performance and reduce the chance of injury*.
* Good levels of cardiovascular fitness will help raise concentration and performance levels to respond to changing terrain more confidently.
* Develop Lower Body/Core Functional Strength and Proprioception (Balance)
* Lower body (leg) strength and muscular endurance is high priority along with balance and reaction speeds. Strength training should ideally combine eccentric, concentric and depending on ability some plyometric muscle work.
* Core stability is of course key in most sports, and particularly in "Balance" sports.
Ski Programme Guide
Ski Programme Plus
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We will get in touch with you to arrange the best time to start your programme
Convenient times for your supervised sessions with your trainer will be arranged once you have booked.
Click the button below to register your interest in this programme.